Individual therapy
Therapy is an investment and a beneficial self care act that may bring about a positive change to your life. Therapy may help you improve your ability to cope with life challenges and give you the opportunity to create meaningful and lasting connections to yourself and others and feel whole. It is important to choose the right therapist for you I offer a free consultation for prospective clients to see if we are a good fit for each other.
Treatment will be tailored to your individual needs. I believe in finding the approach that resonates best with you and addresses the specific therapy goals and concerns that you identify during the first session.
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Cognitive behavior therapy (CBT)
The goal of CBT is to alleviate symptoms, as well as help patients learn how to live well by modifying the way they think about the world around them and help them develop personal coping and problem solving strategies in order to improve their lives.
Dialectical behavior therapy (DBT)
DBT is a skills-based model that focuses on helping people increase the way they cope with emotions through the use of mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.
Eye movement desensitization and reprocessing (EMDR)
Eye movement Desensitization and Reprocessing (EMDR) therapy is a treatment approach designed to assist individuals in processing memories and overcoming the impact of traumatic experiences , anxiety, and related challenges and fostering healing , resilience , and a renewed sense of well-being
Trauma Focused Therapy:
Trauma-Focused Therapy is a specific approach to therapy that recognizes and emphasizes understanding how traumatic experience impacts an individual’s behavior, mental health and wellbeing as well as their ability to cope. Awareness of trauma is integrated into every aspect of treatment including steps to ensuring safety for the clients.
“Although the world is full of suffering it is full also of the overcoming of it”
