I am here to help you navigate your healing journey towards hope and empowerment. My goal Is to create a safe and trusting environment so that you can freely explore, problem solve, and learn effective ways to process trauma, manage stress , anxiety and regulate difficult emotions.

I use a gentle collaborative approach to treatment. I integrate various therapeutic approaches that are evidence based and trauma informed and i tailor these to each individual’s unique needs. In collaboration with you , i will find the approach that resonates more effectively with you. My goal is to help you move past the patterns that keep you stuck in an un healthy and unfulfilling lifestyle towards a sense of wellbeing and empowerment in all areas of you life.